Quit Smoking Weight Gain Timeline. While most people do put on some weight when they quit, it is usually only a modest amount. Many people gain weight when they quit smoking cigarettes.
Explore what causes weight gain after quitting smoking and get the tools to quit smoking for good.
Regular exercise may prevent about half the weight gain expected after a year of quitting.
Quit Smoking Timeline
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If you're not smoking, you want to put something else in your "Some of my patients, when they know they're going to quit, start improving their diet and exercise ahead of time so that they're not already at a. "Quitting Smoking Timeline" emphasizes the positive effects of quitting smoking and how the body restores itself to health. Quitting smoking is one of the hardest things you'll ever do, but you CAN do it. Quitting smoking can be very daunting, but some of the benefits come much faster than anticipated.
